Recipe · No cook · Breakfast · Vegetarian

Skyr pot with berries and seeds

Name: Skyr pot with berries and seeds
Yield: 1
Ingredients: 150g plain skyr; A handful (about 60g) of berries, fresh or defrosted; 1 tbsp (10g) mixed seeds; 1 tsp honey (optional)

Barely a recipe, but one of the most useful small breakfasts there is. Plain skyr does the protein work.

Proteinabout 19g per serving

Serves1

Time3 mins

A bowl of yoghurt topped with berries and seeds, with a spoon

Photo: Antoni Shkraba / Pexels

Ingredients

150g plain skyr
A handful (about 60g) of berries, fresh or defrosted
1 tbsp (10g) mixed seeds
1 tsp honey (optional)

Method

Spoon the skyr into a small bowl or glass pot.
Top with berries and seeds, then drizzle with honey if you like.

Tip: Make two pots the night before with frozen berries. They defrost in the fridge overnight.

Protein figure is approximate, worked out from typical UK label values; brands vary, so check your packs. Protein contributes to the maintenance of muscle mass.

Handy kit

Small glass pots with lids 150ml. Amazon link coming soon
Digital kitchen scales 1g. View on Amazon (opens in a new tab)#ad / affiliate

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