Disclaimer: not medical advice
Smaller Portions shares recipes and general food and lifestyle information only. It is not medical, nutritional or dietary advice. If you have a health condition or take any medicine, speak to your GP, pharmacist or prescriber before changing what you eat.
Nutrition figures
Protein and other figures in our recipes are approximate. We calculate them from typical UK label values, and they vary by brand, so check your own packs.
The protein calculator
Our protein calculator shows the general UK reference figure and a broad, general range. It isn't a personal target or a prescription, and it doesn't take account of your health. Ask your GP, prescriber or a registered dietitian what's right for you.
News
Our News and Health news sections summarise reporting from other publications and link to the original. We report what was said; we don't turn it into advice. Studies we mention are often early or show an association rather than cause and effect.
Allergies
Check every ingredient label for allergens. Recipes may contain milk, eggs, fish, soya, sesame, gluten, mustard or nuts.
Links
We aren't responsible for the content of external sites. Product information and availability on retailer sites can change.